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Wednesday, 07 December 2022 00:00

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Tuesday, 06 December 2022 00:00

Everyday foot care practice is simple to follow. The benefits outweigh the amount of time it takes to have healthy feet, and many unwanted foot conditions may be avoided. It can begin by washing and drying the feet thoroughly, followed by applying a good moisturizer on them. Properly trimming the toenails may prevent an ingrown toenail from developing, which often requires expert medical attention. One of the most important things you can do for your feet is to wear shoes and socks that are comfortable. This may be helpful in preventing corns, bunions, and hammertoe from developing. Many people enjoy practicing foot exercises and stretches, and strong feet may help to prevent falling episodes. Depending on the specific foot condition, research has shown that pain may be relieved by having regular foot massages performed, and may invoke a feeling of well-being throughout the body. If you would like more information about how to practice everyday foot care tips, please consult with a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Lovely Foot Associates, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Johnstown, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 29 November 2022 00:00

Although many cases of cracked heels are not necessarily severe and painful, the condition can nonetheless be an annoyance and potentially uncomfortable. The condition is defined as a lack of moisture on the back of the heels that causes the skin to crack and fissure. There are many ways in which cracked heels might be prevented. Socks might play an important role in achieving this end. For example, to prevent the heels from becoming dry, an individual could generously apply moisturizer to the feet at night before bed and put on a pair of socks. The socks can essentially lock in the moisturizer and help improve the extent to which the moisturizer is absorbed by the feet. If you are worried about cracked heels and want to learn more preventative methods, contact a podiatrist today. This foot specialist can help you address any problems you might have. 

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Lovely Foot Associates, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Johnstown, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 22 November 2022 00:00

An inflamed nerve found between the third and fourth toes is indicative of Morton’s neuroma. It is a benign condition, despite it causing severe pain and discomfort. This condition is often caused by wearing shoes that do not have enough room for the toes to move freely in. Women who frequently wear high heels may be afflicted with Morton’s neuroma and medical attention is often sought for pain relief. The pain comes from an irritated nerve that gradually becomes compressed, which can affect the entire foot. There may be existing medical conditions that lead to the development of Morton's neuroma. These can consist of bunions, hammertoes, or arch abnormalities. Additionally, participating in running and jumping sporting activities may put pressure on the ball of the foot, resulting in this type of neuroma. If you have pain in this area of your foot, please schedule an appointment with a podiatrist who can effectively diagnose and treat Morton’s neuroma.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Lovely Foot Associates, PC. Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Johnstown, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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