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Monday, 23 November 2020 00:00

The tibial nerve is located behind the bump on the inside of the ankle. The tarsal tunnel consists of a thick band of tissue, which houses the tibial nerve, arteries, and veins. Tarsal tunnel syndrome can occur when inflammation happens gradually, or from a sudden injury. Common symptoms can include a dull pain on the bottom of the foot, or a burning or tingling sensation. Some patients find mild relief when the affected foot is gently massaged. Additionally, performing specific stretches that can help to improve flexibility may be beneficial by allowing the tibial nerve to move within the tarsal tunnel. If you are afflicted with tarsal tunnel syndrome, it is recommended that you are under the care of a podiatrist who can properly diagnose and treat this condition. 

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact one of our podiatrists of Lovely Foot Associates, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

  • Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
  • Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
  • At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

  • Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
  • The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
  • If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact our office located in Johnstown, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Treating Tarsal Tunnel Syndrome
Monday, 16 November 2020 00:00

A common injury that many patients can endure is a broken toe. This can be the painful result of a heavy object falling on the toe, or from stubbing the toe against a piece of furniture. Common symptoms that are generally associated with a broken toe include severe pain, swelling, and bruising. If the fracture is severe, the bone may dislocate and protrude from the skin. If the toe is mildly broken, relief may be found by taping the affected toe to the toe next to it. This is referred to as buddy taping, and may provide the necessary stability as the healing process takes place. If you suspect that you have a broken toe, it is strongly recommended that you consult with a podiatrist who can offer you treatment options.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact one of our podiatrists from Lovely Foot Associates, PC. Our doctors will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

  • Throbbing pain
  • Swelling
  • Bruising on the skin and toenail
  • The inability to move the toe
  • Toe appears crooked or disfigured
  • Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact our office located in Johnstown, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 09 November 2020 00:00

When it comes to heel pain, two common causes are heel spurs and plantar fasciitis. Heel spurs are bony growths that develop on the heel bone. They can irritate the tissues in the heel, causing pain and discomfort when you are standing or walking. Plantar fasciitis is the inflammation of the plantar fascia, a band of tissue that stretches along the bottom of the foot and connects the heel bone to the toes. Plantar fasciitis develops when the plantar fascia becomes overstretched or overused and causes sharp, stabbing heel pains. While heel spurs and plantar fasciitis have similar symptoms, the latter is much more likely to cause symptoms. In fact, heel spurs are often painless. However, the only true way to tell apart these two conditions is by having an X-ray taken. A podiatrist can examine your feet and diagnose and treat your condition. 

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Lovely Foot Associates, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Johnstown, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 02 November 2020 00:00

A common form of an ankle sprain is referred to as an inversion sprain. It can happen when the ankle abnormally turns in or out. This affects the lateral ligaments which are located on the outside of the ankle. Lateral ligaments are bands that help the joints to remain stable, and ankle sprains can result when these ligaments are overstretched. This type of injury can happen from suddenly stepping off a curb, wearing shoes that do not fit correctly, or from walking on uneven surfaces. Effective treatment methods can consist of wearing a protective boot or brace, and performing specific stretches that may accelerate the healing process. If you have sprained your ankle, it is strongly recommended that you seek the counsel of a podiatrist who can guide you toward appropriate treatment options.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Lovely Foot Associates, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Johnstown, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ankle Sprains
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