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December 2023

Tuesday, 26 December 2023 00:00

Unraveling the Causes of Ingrown Toenails

Ingrown toenails, a painful and often persistent issue, can make every step a source of discomfort. To tackle this problem effectively, it is vital to explore the factors that contribute to its development. One primary cause is improper toenail cutting. Trimming nails too short or rounding them at the edges can encourage the nail to grow into the surrounding skin. Wearing ill-fitting footwear, particularly shoes that squeeze the toes, exerts pressure on the toenails and can lead to ingrowth. Trauma to the toe, whether from an injury or repeated stubbing, may also play a role in the onset of ingrown toenails. Furthermore, genetic predisposition can make some individuals more susceptible to this condition. Additionally, having poor foot hygiene can contribute to the problem, as infections and inflammation can cause the skin to swell and trap the nail. If you have developed an ingrown toenail, it is strongly suggested that you are under the care of a podiatrist who can provide effective treatment options, which may include minor surgery for partial removal of the nail.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact one of our podiatrists of Lovely Foot Associates, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Johnstown, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Poor circulation in the feet is a condition where blood flow to the lower extremities is compromised, leading to various symptoms and potential health risks. One of the most common symptoms of poor circulation in the feet is persistent coldness, even when the weather is warm. Numbness and tingling sensations can also occur, making it uncomfortable to stand or walk. Swelling in the feet and ankles is another sign, as restricted blood flow can lead to fluid buildup. This condition can cause the feet to appear pale or bluish in color, and wounds or sores may take longer to heal. Muscle cramps and chronic foot pain, particularly during physical activity, can also be indicators of poor circulation. Several factors can contribute to poor circulation in the feet. Peripheral artery disease, or PAD, is a common cause, where atherosclerosis narrows the arteries and reduces blood flow. Conditions like diabetes can damage blood vessels, while smoking and obesity also can strain circulation. High blood pressure, a sedentary lifestyle, and blood clots can also hinder blood flow. If you have symptoms of poor circulation in your feet, it is suggested that you schedule an appointment with a podiatrist to identify the cause. Once that is determined, the proper treatment can be given for effective management and prevention of complications.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Lovely Foot Associates, PC. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in Johnstown, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 12 December 2023 00:00

Athlete’s Foot Causes and Risk Factors

Athlete's foot, a common fungal infection of the skin, is primarily triggered by dermatophytes, which are fungi that infiltrate the skin through small cracks or wounds. These unwelcome invaders thrive in warm and moist environments, making your feet an ideal breeding ground for athlete’s foot. The constant warmth and moisture created by wearing shoes and socks for extended periods provide the perfect conditions for these fungi to flourish. The fungi feed on keratin, a protein abundant in the top layer of your skin. Transmission occurs through direct skin contact or exposure to infectious skin flakes, such as those found in communal showers. Several risk factors elevate the likelihood of developing athlete's foot. A genetic predisposition, allergies, eczema, and excessively sweaty feet are common factors. A weakened immune system, circulation problems, and engagement in certain sports such as running and swimming are also contributors. Individuals constantly wearing sturdy footwear, such as safety or rubber boots, face an elevated risk. For help in managing stubborn or continual cases of athletes’ foot, it is suggested that you schedule an appointment with a podiatrist. 

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from Lovely Foot Associates, PC.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Johnstown, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 05 December 2023 00:00

Difference Between Sprains and Strains

When it comes to foot and ankle injuries, understanding the distinction between a sprain and a strain is important for an accurate diagnosis and effective treatment. Both share similarities in symptoms, but they affect different parts of the body. A sprain involves the ligaments, which are tough bands connecting bones to joints. This type of injury occurs when a joint is forcefully pushed beyond its normal range of motion. It often leads to pain, swelling, and bruising. However, a strain pertains to an overstretching or tearing of muscles or tendons. The muscles, responsible for movement, can be strained through overuse or abrupt exertion. In the realm of podiatry, ligaments around the ankle are more often affected by sprains. When injured, these ligaments cause inflammation, swelling, and bruising, making joint movement painful. Identifying whether an injury is a sprain or a strain is essential for tailored treatment plans. While both injuries cause pain and discomfort, distinguishing between the two ensures proper care. If you suspect a foot or ankle injury, it is suggested that you consult a podiatrist for a thorough examination, diagnosis, and personalized treatment plan.

Foot and ankle trauma is common among athletes and the elderly. If you have concerns that you may have experienced trauma to the foot and ankle, consult with one of our podiatrists from Lovely Foot Associates, PC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Foot and ankle trauma cover a range of injuries all over the foot; common injuries include:

  • Broken bones
  • Muscle strains
  • Injuries to the tendons and ligaments
  • Stress fractures

Symptoms

Symptoms of foot and ankle injuries vary depending on the injury, but more common ones include:

  • Bruising
  • Inflammation/ Swelling
  • Pain

Diagnosis

To properly diagnose the exact type of injury, podiatrists will conduct a number of different tests. Some of these include sensation and visual tests, X-rays, and MRIs. Medical and family histories will also be taken into account.

Treatment

Once the injury has been diagnosed, the podiatrist can than offer the best treatment options for you. In less severe cases, rest and keeping pressure off the foot may be all that’s necessary. Orthotics, such as a specially made shoes, or immobilization devices, like splints or casts, may be deemed necessary. Finally, if the injury is severe enough, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Johnstown, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Sunday, 03 December 2023 00:00

Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

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