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August 2019

Friday, 30 August 2019 00:00

Do You Suffer from Painful Feet?

Painful deformities, such as hammertoes, can be treated. Stop living with foot pain, and have beautiful feet again!

Published in Blog
Monday, 26 August 2019 00:00

What Do Podiatrists Do?

People who are interested in providing care for the feet and ankles may want to pursue a career in podiatry. This can include diagnosing injuries to the feet, ankles, and lower leg, and treating them accordingly. After completing a three year program as a resident, many podiatrists can choose to work in their own practice, or may share a practice with other podiatrists. Research has indicated that there is likely to be a ten percent growth rate of people joining this field between 2016 and 2026. This may be indicative of longer life spans and patients with increased medical issues concerning the feet. If you are considering starting a career in this field of medicine, it is suggested that you consult with a podiatrist who can answer any questions you may have.

If you are dealing with pain in your feet and ankles, you may want to seek help from a podiatrist. Feel free to contact one of our podiatrists from Lovely Foot Associates, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

A podiatrist is a doctor of podiatric medicine who diagnoses and treats conditions of the foot, ankle, and related structures of the leg. Your podiatrist may specialize in a certain field such as sports medicine, wound care, pediatrics, and diabetic care. Podiatrists have the ability to become board certified through training, clinical experience, and then taking an exam.

What Do Podiatrists Do?

On a daily basis, a podiatrist may perform the following activities:

  • Diagnose foot ailments such as ulcers, tumors, fractures, etc.
  • Use innovative methods to treat conditions
  • Use corrective orthotics, casts, and strappings to correct deformities
  • Correct walking patterns and balance
  • Provide individual consultations to patients

It is very important that you take care of your feet. It’s easy to take having healthy feet for granted, however foot problems tend to be among the most common health conditions. Podiatrists can help diagnose and treat a variety of feet related conditions, so it is crucial that you visit one if you need assistance.

If you have any questions please feel free to contact our office located in Johnstown, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

 

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Published in Blog
Monday, 19 August 2019 00:00

Foot Massages May Help to Reduce Anxiety

Foot massages have become increasingly popular, and research has indicated it may help to heal ailments in other parts of the body. When the toes are curled, and the portion of the foot is massaged under the ball of the foot, this may aid in reducing anxiety. Patients who are suffering from chronic pain in the body may find that rolling the sole of the foot on a tennis ball could bring mild relief. Lower back pain may be diminished when the pressure points in the arches are massaged, followed by firmly rubbing the entire sole of the foot. If you are diabetic, it is suggested that you seek the counsel of a podiatrist who can provide information about how nerves that are damaged can be affected by massaging. 

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, one of our podiatrists of Lovely Foot Associates, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What to Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions please feel free to contact our office located in Johnstown, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Foot Therapy for Sports Injuries
Published in Blog
Monday, 12 August 2019 00:00

Flat Feet Symptoms and Causes

You have flat feet when the entire soles of your feet can touch the floor when you stand up. It is a very common and usually painless condition that occurs when the arches do not develop during childhood. It can also happen after an injury or from the stress brought upon by age. The majority of people that have flat feet will not show any signs or symptoms. Occasionally foot pain can surface in the heel or arch area. Flat feet is most common in infants and toddlers as the arches of their feet have yet to develop at this age. Most arches will develop throughout childhood, but there are some that will never develop them. Factors that can increase your risk of flat feet include obesity, diabetes, rheumatoid arthritis, injury to the foot or ankle and aging. If you are experiencing pain as a result of flat feet, it is advised that you consult with a podiatrist.

 

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Lovely Foot Associates, PC. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Johnstown, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog
Wednesday, 07 August 2019 00:00

The Purpose of the Achilles Tendon

The Achilles tendon is located in the back of the calf, and its purpose is to connect the heel bone to the calf muscles. While anyone can injure their Achilles tendon, it is said people that frequently participate in sporting activities like basketball or tennis, may be at a higher risk due to constant stopping and sharp turns. When the tendon stretches too far, it can rupture or tear. This can cause considerable pain and discomfort, and daily activities may be difficult to complete. Some of the symptoms that are often associated with this injury can include difficulty in standing on toes, walking up steps, and some patients may notice the back of the ankle is bruised or swollen. It can help to ease the pain by elevating the affected ankle as often as possible, as this may help to reduce swelling. Treatment can include wearing a brace or splint, which may help to stabilize the foot. If you feel you have injured your Achilles tendon, it is suggested that you consult with a podiatrist who can guide you towards the best treatment options.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Lovely Foot Associates, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Johnstown, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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When children’s feet are properly cared for, specific foot problems may be avoided as they get older. One of the first things parents can do for their children is to wash and dry their feet daily, especially between the toes. It is encouraged for toddlers to walk barefoot while indoors, and this may be helpful in strengthening the overall foot as the toes grasp the floor. When children are walking outdoors, it is beneficial to have your child’s feet measured, as this can help in determining that the correct size shoes are purchased. It is important that the toes have adequate room to move freely in, and socks should be made of breathable materials. Additionally, trimming your child’s toenails correctly may prevent ingrown toenails. If you would like more information about how to take care of children's feet, it is suggested that you speak to a podiatrist.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Lovely Foot Associates, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Johnstown, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Do to Keep Your Child’s Feet Healthy
Published in Blog
Thursday, 01 August 2019 00:00

Painful Gout and What May Cause It

Patients who have experienced the medical condition that is referred to as gout are often aware of the severe pain and discomfort it may cause. It occurs as a result of genetic factors, or if foods are eaten in excess that have elevated levels of purines. This can cause crystals to form in the joints of the big toe, and it can often be debilitating. After a proper diagnosis is performed which consists of extracting a small amount of fluid from the affected joint, the correct treatment can begin. There are specific medications that provide relief from this condition. Additionally, research has indicated that it may be beneficial to incorporate healthy eating habits into your daily routine. These might include limiting red meats, shellfish, and cutting back on excess alcohol. If you think you have gout, it is advised that you seek the counsel of a podiatrist who can recommend the correct form of treatment.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Lovely Foot Associates, PC. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Johnstown, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog
Thursday, 01 August 2019 00:00

Symptoms of a Broken Toe

A broken toe can occur if something heavy is dropped on it, or if you stub it by hitting it against a piece of furniture. Common symptoms that are often associated with this condition can include bruising near and around the affected toe, and there may also be difficulty in walking and putting weight on it. If the toe appears to be bent at an awkward angle, it may be dislocated, and immediate medical attention should be sought. It may also look swollen, and it may be hard to move. After a proper diagnosis is performed, which typically consists of having an X-ray taken, the correct treatment can begin. Many patients find it beneficial to use the method that is known as buddy taping. This is accomplished by taping the injured toe to the toe next to it. This method may be helpful in providing adequate support as the healing process begins. If the fracture is severe enough, then surgery may be necessary to repair the injured toe. If you think you may have broken your toe, it is suggested that you speak to a podiatrist who can offer the correct treatment options.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact one of our podiatrists from Lovely Foot Associates, PC. Our doctors will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

  • Throbbing pain
  • Swelling
  • Bruising on the skin and toenail
  • The inability to move the toe
  • Toe appears crooked or disfigured
  • Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact our office located in Johnstown, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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