New findings published by scientists in Brazil have concluded that wearing improper-fitting high heels can potentially cause the wearer to suffer anxiety. By wearing ill-fitting shoes, conditions such as bunions and ingrown toenails become more prevalent. In turn, this can lead to frequent falls and an anxious disposition. Researchers previously found that 83 percent of people don’t wear the correct shoe size. To prevent the development of foot conditions, be sure to wear proper footwear that is comfortable and well-fitting.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Lovely Foot Associates, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
What Kinds of Foot Problems Can Develop from Wearing High Heels?
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact our office located in Johnstown, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Effect of High Heels on the Feet
Heel pain is a condition that plagues many people, and chronic cases can be especially difficult to endure. For many common cases of chronic heel pain, plantar fasciitis is the underlying culprit; plantar fasciitis affects all types of people, though most commonly active men between the ages of 40 and 70. Plantar fasciitis pain manifests in various ways. For some people, it can be described as dull; in other cases, people feel it as a sharp pain, a burning sensation, or an ache that extends outward from the heel. There are various factors that can contribute to plantar fasciitis. To determine the cause of your heel pain and the best way to treat it, consult with your podiatrist.
Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Lovely Foot Associates, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our office located in Johnstown, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Since we spend a great majority of our lives on our feet, we should take utmost care of them. Experts suggest stretching the feet can reduce many issues imposed on our feet as they can suffer from a variety of ailments. The most obvious sign of a foot issue is pain. While pain without injury can be easily ignored, a lack of treatment can lead to serious chronic pain such as plantar fasciitis or arthritis. Discolored skin on the foot should not go untreated. A biopsy is usually done when the area is asymmetrical, has irregularities around the edges, and is larger than five millimeters. Numbness, swelling, and cold feet are all early symptoms of various foot issues that should not be overlooked if ongoing. Athlete’s foot and other fungal infections of the foot are often first noticed as an itchy foot. Fungal infections can be treated over-the-counter, but should be diagnosed by a professional if conditions worsen or persist.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Lovely Foot Associates, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our office located in Johnstown, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Podiatrists are doctors that specialize in and specifically treat all things related to the feet. Podiatrists are particularly important for maintaining regular foot care, as “three out of four Americans experience serious foot problems in their lifetimes.” Foot ailments should never be overlooked, as they can be an indicator of more serious problems like diabetes. An important part of proper foot care, as recommended by podiatrists, is wearing properly-fitting shoes. Improperly-fitting shoes not only are uncomfortable, but can impact your foot structure and eventually lead to long-term foot problems.
If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact one of our podiatrists from Lovely Foot Associates, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is a Podiatrist?
Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.
Podiatric Treatment
A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:
A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.
If you have any questions please feel free to contact our office located in Johnstown, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Gout is one of the most painful forms of arthritis, commonly affecting those aged 60 and higher. Associated with high levels of uric acid, gout is typically characterized by pain and redness in the joints. Many health professionals agree that gout risk can be lowered by managing one’s diet, which involves reducing foods and drinks high in purine from one’s food intake. These foods include alcohol, red meat, organ meat such as liver or kidney, certain seafoods, drinks high in fructose, and processed foods. Lowering one’s uric acid levels is key in reducing gout risk.
Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Lovely Foot Associates, PC. Our doctors will treat your foot and ankle needs.
What Is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions please feel free to contact our office located in Johnstown, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Many people have heard about the risks that come with walking barefoot in public spaces such as the gym, locker room, or public pool. But how likely is it to contract athlete’s foot at these places? While there is always the risk of contracting fungal infections, maintaining proper foot hygiene is the key to avoiding athlete’s foot and reducing that risk. Wear shower shoes while in the gym, locker room, or at the public pool, and be sure to clean and dry your feet immediately after showering. Infections are more likely to occur between the toes, so be sure to clean these areas before wearing socks or shoes.
Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from Lovely Foot Associates, PC. Our doctors will treat your foot and ankle needs.
Athlete’s Foot: The Sole Story
Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.
Solutions to Combat Athlete’s Foot
Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.
If you have any questions please feel free to contact our office located in Johnstown, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Athlete's Foot
It is a commonly known fact that high heels are bad for you, with prolonged wearing leading to both a multitude of short-term problems such as corns and long-term problems such as bunions and back pain. Although women’s shoes like high heels are a popular fashion staple, they are actually considered improperly-fitting shoes that are bad for your heels, arches, and overall foot health. It is suggested to avoid heels that are higher than 2 to 3 inches, and to look for heels that have enough room in the front so that you are able to move your toes.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Lovely Foot Associates, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
What Kinds of Foot Problems Can Develop from Wearing High Heels?
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact our office located in Johnstown, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
When thinking about our body and our general health, the feet are often overlooked and ignored until considerable pain or changes occur. This habit can be especially damaging for seniors, who are more likely to experience the effects of neglecting foot health at their older age. Many aches and pains are caused by ill-fitting shoes that don’t offer support. Underlying conditions, like diabetes, rheumatoid arthritis, weight gain, and prior injury, can also be a cause of pain. Outside of the podiatrist’s office, seniors can maintain foot health by ensuring that their feet are kept clean and by trimming their nails to an appropriate length.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Lovely Foot Associates, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact our office located in Johnstown, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Elderly and their Feet
Running shoe companies are looking to 3D-printing to provide customers with the comfort and customization many runners require in running shoes. A new 3D-printing process, “selective laser sintering,” creates components of a shoe one layer at a time and allows companies to engineer the structure of a shoe, from outsole to midsole. Companies such as Nike, New Balance, and Adidas have used 3D-printing in recent releases. The new process will allow athletic companies to create one-of-a-kind models from the bottom up and to hone in quickly on custom fits for their clients and their running shoe needs.
If you are a runner, wearing the right running shoe is essential. For more information, contact one of our podiatrists from Lovely Foot Associates, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Choosing the Right Running Shoe for Your Foot Type
To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.
If you have any questions please feel free to contact our office located in Johnstown, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
An ingrown toenail is something that may be preventable by taking the right steps. One of the most important precautions you can take to avoid getting an ingrown toenail is to make sure your shoes fit properly. Your shoes should have space in the front so that your toes have room to move around. Your toes should be able to “rest flat and straight” inside of your shoe. Another way to prevent ingrown toenails is to cut your toenails straight across instead of in a rounded shape. Cutting them straight across will allow your nails to grow out correctly, instead of growing down into your toe. Although there are ways you can prevent ingrown toenails, you should always see a podiatrist if you see any signs of infection.
Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of Lovely Foot Associates, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.
Causes
Prevention
Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.
Treatment
Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.
If you have any questions please feel free to contact our office located in Johnstown, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
