Wearing the correct shoe size is vital for foot health and overall comfort. Shoes that are too tight or too loose can cause a variety of foot problems. Wearing tight shoes can lead to blisters, calluses, and bunions, while shoes that are too loose can cause instability, leading to sprained ankles or difficulty walking. Inappropriate shoe sizes can also contribute to conditions like hammertoes, corns, or nerve damage. Additionally, wearing ill-fitting shoes can impact posture, leading to back, knee, or hip pain. Children’s feet are especially prone to damage if their shoes do not fit properly as they are still growing. If you have foot pain, possibly from wearing the wrong size shoes, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on how to find your right shoe size.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact one of our podiatrists from Lovely Foot Associates, PC. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our office located in Johnstown, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.