Your feet are made up of 26 bones. While any of these bones can be fractured, there are three foot bones in which stress fractures are particularly common. The metatarsal bones account for between 17% and 35% of all foot stress fractures. These bones are located near the front part of your foot and connect the toes to the midfoot. Metatarsal fractures are especially common among runners and dancers. The calcaneus or heel bone is the site of 21% to 28% of stress fractures. The navicular bone, which is located on the top of the foot, is also a common site of stress fractures. Stress fractures can worsen without treatment, causing pain, tenderness, swelling, bruising, and weakness that interferes with daily activities. If you suspect that you have broken a bone in your foot, please seek the care of a podiatrist. 

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from Lovely Foot Associates, PC. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our office located in Johnstown, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.