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A blister is a fluid-filled bubble that forms on the skin.  Most often these blisters are caused by one toe repeatedly rubbing against another toe or the lining of a shoe and irritating the skin. These are referred to as friction or pinch blisters and can typically be treated at home. Wearing shoes that fit properly, keeping feet clean and dry, and not walking barefoot in warm, humid areas can help prevent friction blisters from forming.  It is important not to pop or pick at a blister as it can become infected, but if it has broken, toes should be soaked in clean, warm water and Epsom salts. If you are unsure which type of blister has formed, you suspect an infection, or if the friction blister is not healing within a reasonable time, it is suggested you consult with a podiatrist to have it evaluated, treated, and to learn how the formation of your blisters can be prevented.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of Lovely Foot Associates, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

  • Bubble of skin filled with fluid
  • Redness
  • Moderate to severe pain
  • Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our office located in Johnstown, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters on the Feet
Tuesday, 17 May 2022 00:00

Can Bunions Be Prevented?

Women are more prone to developing bunions than men. This may be a result of wearing high heels or shoes that do not have adequate room in the toe area. A bunion appears as a bony lump on the side of the big toe and is considered to be a foot deformity. This protrusion causes the bone in the big toe to gradually move toward the other toes and can produce pain and discomfort. People who develop bunions may eventually get osteoarthritis in the big toe, which can be the source of chronic pain. Additionally, the risk of getting a bunion may increase in patients who have short calf muscles or a shortened Achilles tendon, and medical conditions such as rheumatoid arthritis and flat feet. Bunions may be prevented by wearing shoes that are comfortable and flat. It may help to frequently walk barefoot, which may be beneficial in strengthening the muscles in the overall foot. If you have developed a bunion, it is strongly suggested that you speak with a podiatrist who can provide you with correct treatment options, which may include surgery for permanent removal. 

If you are suffering from bunions, contact one of our podiatrists of Lovely Foot Associates, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our office located in Johnstown, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions
Wednesday, 11 May 2022 00:00

Do Your Child's Feet Hurt?

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

Tuesday, 10 May 2022 00:00

Can Stretches Help Hammertoe?

The foot condition that is known as hammertoe is considered to be a physical deformity. It can develop as a result of wearing shoes that are too narrow or it may form due to genetic reasons. It is defined as the second toe bending at the middle joint, causing it to face downward. The toe may shift toward the other toes, which may force them to bend or overlap. Research has indicated this deformity is caused by shortened muscles that are inside the toes, and this can prompt limited extending. There are stretches that can help to relieve the discomfort from hammertoe and this can be instrumental in regaining structure and movement. Additionally, it is beneficial to wear shoes that have adequate room for the toes to move freely in. In severe cases, surgery may be necessary for permanent straightening. If you have developed a hammertoe, it is suggested that you confer with a podiatrist who can choose the best treatment option for you.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists from Lovely Foot Associates, PC. Our doctors will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

  • Pain in the affected toes
  • Development of corns or calluses due to friction
  • Inflammation
  • Redness
  • Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions please contact our office located in Johnstown, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What Are Hammertoes?
Tuesday, 03 May 2022 00:00

Symptoms of Athlete’s Foot

Athlete’s foot is a common foot condition that is known to be contagious. It is caused by a fungus and lives in environments that are warm and moist. When the feet become damp, this can be an ideal place for this type of fungus to grow and thrive. Additional areas include shower room floors, locker rooms, and public swimming pools. The symptoms consist of red skin and itchiness between the toes and on the bottom of the feet, and the skin can begin to crack. In severe cases, small blisters that are filled with pus may develop. There are over-the-counter treatments that may be helpful in treating mild cases of athlete’s foot. If there is little or no improvement, it is strongly suggested that you schedule an appointment with a podiatrist who can prescribe the correct medication for you.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with one of our podiatrists from Lovely Foot Associates, PC. Our doctors will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

  • Thoroughly washing and drying feet
  • Avoid going barefoot in locker rooms and public showers
  • Using shower shoes in public showers
  • Wearing socks that allow the feet to breathe
  • Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

  • Redness
  • Burning
  • Itching
  • Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our office located in Johnstown, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Athlete’s Foot
Monday, 19 April 2021 00:00

Special Socks for Arthritic Feet

If you have arthritis that affects your feet, wearing certain types of socks may help you manage your symptoms. Compression socks, which apply consistent pressure to the feet, can help reduce joint swelling and pain. Padded socks provide an extra layer of cushioning between your feet and your shoes or the floor and may make standing or walking more comfortable, in addition to helping prevent cuts and bruises on your feet. Heated socks can warm your joints and reduce the impact that the cold or living in a cold climate may have on your arthritis. To learn more about socks that can help you manage your arthritis, please consult with a podiatrist. 

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Lovely Foot Associates, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in Johnstown, PA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about How to Care for Your Arthritic Foot
Tuesday, 26 April 2022 00:00

Systemic Sclerosis and Foot Health

Systemic sclerosis (scleroderma), is an autoimmune rheumatic disease that causes contraction, hardening, and scar formation in the skin, tissues, joints, and even organs. Often the first areas of the body to be affected are the feet, hands, and face. When systemic sclerosis affects the feet, it can cause pain, limited mobility, an abnormal gait, deformity in the back of the foot, calcinosis under the skin’s surface, nail changes, as well as a degradation of skin in the foot. A podiatrist is an important part of the medical team that people with systemic sclerosis should consult with regularly to help them manage symptoms and prevent dangerous complications from developing—such as the development of foot wounds and ulcers. If you have been diagnosed with systemic sclerosis, make an appointment with a podiatrist to make sure you are receiving the regular foot assessment and podiatric care you need.

When dealing with systemic disease of the feet, it is extremely important to check the affected areas routinely so that any additional problems are caught quickly.  If you have any concerns about your feet and ankles contact one of our podiatrists from Lovely Foot Associates, PC. Our doctors will assist you with all of your podiatric needs.

Systemic Diseases of the Feet

Systemic diseases affect the whole body, and symptoms usually are displayed in the feet. This condition can make a patient’s ability to walk unbearable.  Systemic diseases include gout, diabetes mellitus, neurological disorders, and arthritis.

Gout – is caused by an excess of uric acid in the body. Common symptoms include pain, inflammation, and redness at the metatarsal/phalangeal joint of the base big toe. Gout can be treated by NSAIDs to relieve pain and inflammation, and other drugs that lower the acid levels in the body.

Diabetes mellitus – is an increase in the level of blood sugar that the body cannot counteract with its own insulin. Failure to produce enough insulin is a factor in Diabetes.

Diabetes of the Feet

Diabetic Neuropathy – may lead to damaged nerves and affect the feet through numbness and loss of sensation.

Peripheral Vascular Disease – can restrict the blood flow to the feet, and often times lead to amputation of the feet. 

If you have any questions please feel free to contact our office located in Johnstown, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Systemic Diseases of the Foot
Wednesday, 20 April 2022 00:00

How to Handle Swelling During Pregnancy

Swollen legs, ankles and feet are common for most women when they are expecting a baby. A buildup of fluid, an increase in weight, hot weather, gravity, and standing for long periods are contributing factors. Swelling (edema) during pregnancy usually gets worse in the last trimester and right after birth. One way to avoid some of the swelling is by eating healthy foods, including fish, lean meats, poultry and lots of fresh fruit and vegetables. In addition, try to reduce the amount of salt, fats and sugar, and especially processed foods, that you consume. Plus, it’s a good idea to drink plenty of water to flush the system. Try to stay off your feet and keep them elevated, particularly later in the day. Do ankle rolls and foot flexes to increase blood flow to the feet. If swelling becomes severe and moves up the calf, or if pressing on your ankle or leg leaves an indentation, it may be a sign of something more serious. It is suggested that you see a podiatrist immediately who can examine the feet and ankles properly and recommend treatment options.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Lovely Foot Associates, PC. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Johnstown, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Pregnancy and Foot Health
Tuesday, 12 April 2022 00:00

What to Do if You Suspect a Broken Foot

A broken foot is typically quite painful. If a broken foot is suspected, removing footwear and elevating the foot above heart level is usually recommended. Check your foot and body for any other injuries that might also require immediate attention. Then you must consult with a podiatrist to have an X-ray taken. This imaging is necessary to determine if you have broken your foot, as well as the severity of the break. The podiatrist will likely create a splint for the foot, provide you with crutches, and instruct you to stay off the affected foot as much as possible so that it can heal. Once an appropriate amount of time has passed, the podiatrist will evaluate your foot again to see how the healing has progressed. They may even provide a prescription for physical therapy so that you can regain full functionality of the foot.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists from Lovely Foot Associates, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

  • Bruising
  • Pain
  • Redness
  • Swelling
  • Blue in color
  • Numbness
  • Cold
  • Misshapen
  • Cuts
  • Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact our office located in Johnstown, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment for a Broken Foot
Monday, 11 April 2022 00:00

Do You Suffer From Painful Feet?

Painful deformities, such as hammertoes, can be treated. Stop living with foot pain, and have beautiful feet again!

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