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August 2020

Monday, 31 August 2020 00:00

The Consequences of Flat Feet

Flat feet refers to the absence of an arch in the middle of the sole of the foot. While some people are born with and continue to have flat feet for their entire lives, others acquire flat feet over time. As you age, your arches can slowly collapse and cause your feet to become flat. This can result in an uneven distribution of your body weight across the surface of your feet when you walk, which might then lead to pain in your feet, calves, knees, hips, and back. If your flat feet are causing you pain or discomfort, then treatment may be necessary. Common treatments for this condition include wearing orthotic devices or specialized footwear and doing foot stretches to strengthen the arch. If you are experiencing pain from flat feet, it is recommended that you seek the care of a podiatrist.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Lovely Foot Associates, PC. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Johnstown, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog
Monday, 24 August 2020 00:00

Is My Toe Broken?

There are many signs that can indicate if a person has broken their toe. Common symptoms of a broken toe can include pain when the affected toe is touched, difficulty walking, as well as swelling and bruising. Bruising can appear with vivid discoloration if the injury is extreme. Sometimes the toenail of the affected toe can become severely damaged and show abnormalities if a break has occurred. Blood may become trapped under the toenail causing discoloration. More noticeably, you may see a bone protrude from the affected toe. If you believe you have a broken toe, it’s important that you visit a podiatrist who can provide a proper diagnosis and an advised treatment plan.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact one of our podiatrists from Lovely Foot Associates, PC. Our doctors will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

  • Swelling
  • Pain (with/without wearing shoes)
  • Stiffness
  • Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact our office located in Johnstown, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Published in Blog
Monday, 17 August 2020 00:00

How Can I Prevent Running Injuries?

Injury to the foot and ankle can be common among runners. Fortunately, there are steps you can take to help prevent injuries. It is said when you first start running, build up your training regimen slowly, increasing the amount of time and distance that you run at a very gradual pace. Allow your body and feet adequate time to adjust, as well as rest and heal. It is also important to develop a good running technique. This can be accomplished through running lessons, where an instructor can teach you about proper foot placement and other techniques to ensure that you stay safe while you run. Finally, make sure that you wear supportive, properly-fitted running shoes when you exercise. For more advice on preventing running injuries, consult with a podiatrist today.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Lovely Foot Associates, PC. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Johnstown, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog
Monday, 10 August 2020 00:00

Why Does My Ankle Hurt?

Ankle pain can have a variety of causes. One of the most common causes of ankle pain is injury from physical activity. Sprains and fractures can occur while exercising, playing a sport, or even walking if the ankle is rolled, turned or twisted awkwardly. Another common cause of ankle pain is osteoarthritis. Osteoarthritis is the type of arthritis usually associated with aging and wears away the cartilage on the ends of your bones and leads to joint damage and pain. Wearing shoes with inadequate support or a poor fit, standing or walking for prolonged periods of time, exercising excessively, or being overweight can result in ankle pain as well. If you are experiencing persistent ankle pain, it is recommended that you consult with a podiatrist.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with one of our podiatrists from Lovely Foot Associates, PC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Johnstown, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Published in Blog
Monday, 03 August 2020 00:00

Types of Bunions

A bunion is a bony bump that forms on the joint at the base of the big toe or, occasionally, on the pinky toe. The bunion causes the affected toe to point towards the other toes, instead of pointing straight ahead. Bunions may be painful, making it difficult to walk, stand, wear your typical shoes, or do your usual daily activities. There are two main types of bunions, although many bunions can be a combination of both types. A positional bunion is caused by the joint enlarging as new bone grows. This stretches the outer covering of the joint and pushes the big toe towards the smaller ones, eventually pulling the big toe out of alignment. A structural bunion is caused by the angle between the bone of the big toe and second toe being larger than normal. This can also push the big toe towards the smaller toes. Regardless of the type of bunion you may have, it is recommended that you seek treatment from a podiatrist.

If you are suffering from bunions, contact one of our podiatrists of Lovely Foot Associates, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our office located in Johnstown, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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