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January 2020

Monday, 27 January 2020 00:00

What Is the Bump on the Side of My Big Toe?

If you notice a bump on the side of your big toe, you may have what is referred to as a bunion. It may cause pain and discomfort, and it may be difficult to wear shoes that are typically worn on a weekly basis. Some of the symptoms that are generally associated with this condition can include calluses that form on top of the bunion, pain and swelling surrounding the affected area, and the skin may feel sore. Bunions have been known to be caused by wearing shoes that do not have ample room for the toes to move freely in. Additionally, there may be existing medical conditions such as gout or rheumatoid arthritis that can contribute to this condition. If you have developed a bunion, it is advised that you consult with a podiatrist who can offer you proper treatment options.

If you are suffering from bunion pain, contact one of our podiatrists of Lovely Foot Associates, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

  • Genetics – some people inherit feet that are more prone to bunion development
  • Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

  • Redness and inflammation
  • Pain and tenderness
  • Callus or corns on the bump
  • Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Johnstown, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions
Published in Blog
Monday, 27 January 2020 00:00

Are Bunions Affecting Your Everyday Life?

Don't let bunions interfere with your daily activities.

Published in Blog
Monday, 20 January 2020 00:00

Massages Are a Form of Foot Therapy

Many patients enjoy a specific type of foot therapy which is known as a massage. Research has indicated that massaging the feet may help to relax the body. An effective way to begin a foot massage is to perform warm up twists. This consists of placing the hands on both sides of the feet, and gently twisting back and forth. The bottom of the foot can feel better when arch rubs are performed. Flexibility may be improved with toe bends, in addition to spreading the toes, and squeezing the heel. If you would like additional information about the benefits of foot massages, please consult with a podiatrist.

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, one of our podiatrists of Lovely Foot Associates, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What to Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions please feel free to contact our office located in Johnstown, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Foot Therapy for Sports Injuries
Published in Blog
Monday, 13 January 2020 00:00

Treating Ingrown Toenails

Ingrown toenails can be both uncomfortable and painful if left untreated. One of the most common causes of their development is hereditary or genetic factors. The curvature of your toenails are passed down to you, so if you have family members that are prone to getting ingrown toenails, it is likely you may run the same risk. Cutting your toenails too short is another cause of getting an ingrown toenail. If they are cut too short, the skin around the toe will adapt, forming an ingrown toenail. It is also advised you do not cut your toenails on an angle, rather trim them straight across. If you are experiencing pain, a podiatrist may suggest a splint to help stop the nail from growing any further into your skin. In more severe cases, a podiatrist may suggest surgery and full removal of the toenail. To help ease the pain, it’s recommended that you soak your feet in epsom salt, as this will also help to get rid of any bacteria under the toenails. For professional care we recommend you consult with a podiatrist who can advise you on the best course of treatment for your case.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact one of our podiatrists of Lovely Foot Associates, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Johnstown, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ingrown Toenails
Published in Blog
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