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Monday, 25 September 2017 00:00

Carolina Panthers Tight End Breaks Foot

Greg Olsen, one of the Panthers' best players and one of the best tight ends in the league, recently broke his foot during the Panthers vs. Buffalo Bills home opening game. The very next day he underwent surgery on his foot. While the surgery went well, Olsen is expected to miss six to eight weeks—a good portion of the season. Olsen is the first tight end in NFL history to have three consecutive 1,000-yard receiving seasons.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists from Lovely Foot Associates, PC. Our doctors  can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

  • Bruising
  • Pain
  • Redness
  • Swelling
  • Blue in color
  • Numbness
  • Cold
  • Misshapen
  • Cuts
  • Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact our office located in Johnstown, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment for a Broken Foot
Tuesday, 19 September 2017 00:00

Biomechanics and its Role in Podiatry

Biomechanics, or the study of mechanics in biological organisms such as humans, plays an important part in podiatry. Understanding the mechanics of the foot allows podiatrists to understand injuries, make proper diagnoses, and provide treatment strategies. For those who have foot injuries, podiatrists understanding the biomechanics of the feet lets them know if the injury is caused from impact, movement, or other variables. With the exact cause known, podiatrists can offer a number of solutions, such as orthotics, keeping pressure off the foot, and other methods to treat the condition. Biomechanics allows podiatrists to get a better understanding of our feet and how they work.

If you have any concerns about your feet, contact one of our podiatrists from Lovely Foot Associates, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics
-  Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
-  In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Johnstown, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Biomechanics in Podiatry
Monday, 11 September 2017 00:00

How to Fix Cracked Heels

Cracked heels can affect anyone and are a common foot ailment. Thankfully, the condition typically isn’t serious in most cases and can be taken care of. Moisturizers are a good way to revitalize skin and prevent further skin from drying. Applying moisturizer twice a day—once in the morning and once at night—should be sufficient. Soaking your feet can also help moisturize the skin and is very relaxing. Be sure to properly dry the feet when finished, and apply moisturizer. It is not recommended to remove skin from the area by yourself because this can damage the new skin layer or potentially create a wound. If you have cracked heels that bother you and won’t go away, see your podiatrist for treatment.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Lovely Foot Associates, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How do you get them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact one of our office located in Johnstown, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Tuesday, 05 September 2017 00:00

Should You Wear High Heels if Pregnant?

While high heels are considered to be fashionable by a number of people, they present a number of health issues to women’s feet. High heels can exacerbate conditions like bunions and lead to hammertoes, foot pain, and more. They can also be difficult to walk in and potentially cause women to fall. That said, should women wear high heels while pregnant? The additional weight of the baby can throw off a woman’s balance when walking in high heels. While the womb is well protected with thick walls and fluid that acts as a cushion, a fall can happen anywhere and can be very serious. The later a woman is in pregnancy, the more likely a fall has the potential to put a woman into labor. It is advised to avoid high heels during the later stages of pregnancy and to take caution during early pregnancy. It’s also good to consult a podiatrist whether high heels are right for you if you’re pregnant.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Lovely Foot Associates, PC. Our doctors will attend to all of your foot and ankle needs.

What foot problems can arise during pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages. 

How can I keep my feet healthy during pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Johnstown, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Pregnancy and Foot Health