A research team at Ohio State University spent three years studying the relationship between stress fractures and the required healing time to return to running on a Division 1 team. The team was able to find that the average healing time of a Grade V stress fracture was 17 weeks. A Grade V stress fracture is a fracture that is often ignored or mistreated to the point where surgery is required. These researchers compared the BMIs of women who were injured with those who were not, and found that women with BMIs lower than 19 were at a higher risk of developing stress fractures.
Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Lovely Foot Associates, PC. Our doctors can provide the care you need to keep your pain free and on your feet.
Dealing with Stress Fractures of the Foot and Ankle
Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use. The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.
What are Stress Fractures?
Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:
- People affected with Osteoporosis
- Tennis or basketball players
- High impact workouts
Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.
If you have any questions please feel free to contact our office located in Johnstown, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Dealing with Stress Fractures of the Foot and Ankle
Chelsea midfielder, Eden Hazard is expected to miss the start of next season due to a broken ankle injury. While training with the Belgium team, Hazard fractured his right ankle and immediately flew to have surgery afterward. His recovery time has been estimated to be three months, which will force Chelsea to start their season without him. According to Belgium’s team doctor, “Hazard broke a bone in his lower ankle. Ligaments usually get torn with this kind of injury, but on the scan we saw minimal ligament damage. It’s very limited, which means his recovery will be smooth. It will be fine.” This is the first time Hazard has suffered a bone fracture, which makes it difficult for the team to put a timeframe on his recovery by determining his usual healing time.
Broken ankles need immediate treatment. If you are seeking treatment, contact one of our podiatrists from Lovely Foot Associates, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.
When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.
Symptoms of a Fractured Ankle
- Excessive pain when the area is touched or when any pressure is placed on the ankle
- Swelling around the area
- Bruising of the area
- Area appears to be deformed
If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.
If you have any questions, please feel free to contact our office located in Johnstown, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about All About Broken Ankles
As warm weather approaches, many people choose to wear flip-flops. The flip-flop has been a popular summer shoe for decades, however there are many podiatrists that would caution against its usage. Foot injuries may occur as a result of wearing flip-flops, including stress fractures and blisters. According to the Consumer Product Safety Commission on Emergency Room Visits, 25,300 out of 198,437 emergency room visits due to footwear were caused by wearing flip-flops. Although some of these injuries were minor cuts on the toes, others were more serious such as sprains and tendinitis.
Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact one of our podiatrists from Lovely Foot Associates, PC. Our doctors will assist you with all of your foot and ankle needs.
Flip-Flops and Feet
When the weather starts warming up, people enjoy wearing flip-flops. Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer. However, these shoes can cause harm to the feet.
How Can Flip-Flops Affect Me Long-Term?
- Ankle problems
- Hip problems
- Lower back problems
- Pain in the balls of the feet
- Problems with foot arches
- Changes in the way you walk
Are there injuries associated with flip-flops?
Yes. Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections. Common injuries and ailments include:
- Sprained ankles
- Cuts and Scrapes
I like wearing flip-flops, are there safe alternatives?
When buying flip-flops, try to find ones that have sturdy soles and that are made of high quality materials that will support for your feet. These flip-flops will cost more, but will also last longer as a result.
If you have any questions please feel free to contact our office located in Johnstown, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Flip Flops and Feet
There are a lot of debates about whether or not barefoot running is beneficial for the feet. Although research suggests that there are several benefits from running barefoot, there are also plenty of risks. Running without shoes is proven to be hazardous due to dangerous debris or sharp rocks that may be on the ground. In order to prevent some of these issues, barefoot shoes were created. These shoes are able to simulate the feeling of running barefoot while reducing the dangers that may result from it.
Barefoot running has its own share of benefits and disadvantages. If you have any concerns about your feet or ankles, contact one of our podiatrists from Lovely Foot Associates, PC. Our doctors will treat your foot and ankle needs.
The Impact of Barefoot Running
- Running without shoes changes the motion of your running, as most running is done by landing on the heel of the feet.
- Running barefoot requires a different way of running; the landing is done on the front part of the feet.
The Advantages of Barefoot Running
- When running and landing on the front feet, the impact on the feet and ankle is reduced; this can reduce stress injuries.
- It strengthens muscles in the feet, ankles and lower legs.
- Balance of the body is improved, and there is a greater sensory input from the feet to the rest of the body.
The Drawbacks of Barefoot Running
- No protection while running, makes it likely that runners will land on sharp objects and scrapes, bruises and cuts on the feet will result.
- Blisters may form.
- Possibility of plantar fascia problems.
- Risk of getting Achilles tendonitis.
So what can runners do to make barefoot running safe? It’s best to make a slow transition from running shoes to barefoot running. Once the feet begin to adjust, try walking, then jogging and gradually increasing the distance. Minimalist running shoes may also be an option.
If you have any questions please feel free to contact one of our office located in Johnstown, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Barefoot Running