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According to GlobalData, a data-driven consulting company, the amount of people with diabetic foot ulcers is rising and is likely to continue to rise going forward.  In the seven major markets focused on in the epidemiology report (US, France, Germany, Italy, Spain, UK, and Japan), the trends were clear.  The projected annual growth rate of both new cases of diabetic foot ulcers and repeat cases is north of 4%. The likelihood of having diabetic foot ulcers when you have diabetes increases if you live in a developing country, as opposed to a developed one.  It is very important to be mindful of your feet when you have diabetes.  Always check for sores and be conscious of any type of numbness.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Lovely Foot Associates, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Johnstown, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Wednesday, 15 February 2017 00:00

Falcons Running Back Sustains Ankle Injury

During the fourth quarter of last week’s Super Bowl LI, running back Tevin Coleman of the Atlanta Falcons sustained an ankle injury to his left foot. The injury itself occurred after an unpleasant tackle in which Coleman’s ankle was crushed by numerous other bodies. During this period of the game, Coleman marked the Falcons’ final score of the evening with a six-yard touchdown grab. While there is no news on the seriousness of his ankle injury, Coleman is expected to receive plenty of rest during the start of the offseason. Unfortunately for him and his teammates, the Falcons were not able to win the big game.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Lovely Foot Associates, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Johnstown, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Since feet are carrying the weight of the body all day, cramps are apt to occur especially after walking, standing, or during any type of vigorous exercise. While foot cramps are often unexpected, podiatrists suggest that sufferers stop the activity that caused the cramp and immediately stretch the foot. In a seated position, use your hands to hold your toes upwards to stretch the arches and hold for 30 seconds. Putting all of your body weight on one foot can also sufficiently stretch the cramped muscles and tendons in the feet. In addition to stretching, walking around on the cramped foot can help to release tension.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Lovely Foot Associates, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with yOur doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact one of our office located Johnstown, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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