Runners often face a number of common injuries that can range from generally mild to serious. Here are several common injuries and what you can do to treat and prevent them. Achilles tendonitis is the inflammation of the Achilles tendon and can range in severity. If you feel pain in the back of your foot, it is advised to stop running and to rest while applying ice to the area; this will combat inflammation. Seeing a podiatrist for tendonitis is recommended, especially if you are in pain. Stress fractures are tiny hairline fractures that occur in the bone, and they often stem from overuse. Making sure not to push yourself too hard during sports or exercise is a good way to help prevent them. Be sure to see a podiatrist if you are experiencing pain in your foot and suspect it is a stress fracture. An ankle sprain is another common running injury and often occurs from landing improperly. While one could rest and use ice to treat a mild case of tendonitis or a stress fracture, it is highly recommended to see a podiatrist for an ankle sprain.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Lovely Foot Associates, PC. Our doctors will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions please feel free to contact our office located in Johnstown, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about How to Prevent Running Injuries
Researchers in the UK are testing a new device, still in clinical trial, that could detect ”hotspots," or areas where an ulcer is likely to occur. The device is about the size of a camera and could potentially prevent diabetic foot ulcers by allowing podiatrists to apply care to a potential hotspot. Right before the skin breaks down, it tends to heat up, which is what the device detects. An ulcer is an open wound, which is generally not a problem for most healthy people. However, an ulcer on the foot of a diabetic can be serious due to poor blood circulation; this affects many diabetics. Due to reduced blood flow, even the smallest of ulcers can potentially not heal and can become infected. This can lead to amputation if the infection is severe enough. Due to the fact that the device is still in-trial, it may not appear in podiatrists’ offices in the US for some time. Regardless, diabetics should practice daily foot care and see a podiatrist regularly for check-ups.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Lovely Foot Associates, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
- Routinely inspect your feet for bruises or sores.
- Wear socks that fit your feet comfortably.
- Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact our office located in Johnstown, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Diabetic Foot Care
Dez Bryant, wide receiver of the Dallas Cowboys, has recently sustained an ankle sprain during the Cowboys and Kansas City Chiefs game. Bryant has said that the ankle sprain is just sore and slightly-bruised, and that he will be back out on the field soon. The Cowboys were able to defeat the Chiefs 28 to 17. Bryant has previously sustained foot injuries, including a broken foot back in 2015.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Lovely Foot Associates, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
- Plantar Fasciitis
- Plantar Fasciosis
- Achilles Tendinitis
- Achilles Tendon Rupture
- Ankle Sprains
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our office located in Johnstown, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Sports Related Foot And Ankle Injuries
While high heels are considered to be fashionable to many, they are known to be bad for your feet. The higher the heel, the greater the pressure on the balls of your feet. High heels also tend to not provide enough room for the toes and the forefoot. This can lead to conditions like hammertoe, Morton’s neuroma, calluses and corns, and can exacerbate bunions. They can even cause health problems for the back and legs. If you still want to wear high heels, try to wear shorter ones and only wear them for a short period of time. If possible, bring another pair of shoes that are shorter in heel height and provide support for your feet. Flats and sandals generally do not provide support for your feet, so it is also recommended to wear those for as little as possible as well.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Lovely Foot Associates, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which parts of my body will be affected by high heels?
- Ankle Joints
- Achilles Tendon – May shorten and stiffen with prolonged wear
- Balls of the Feet
- Knees – Heels cause the knees to bend constantly, creating stress on them
- Back – They decrease the spine’s ability to absorb shock, which may lead to back pain. The vertebrae of the lower back may compress.
What kinds of foot problems can develop from wearing high heels?
- Morton’s Neuroma
- Plantar Fasciitis
How can I still wear high heels and maintain foot health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.