Dancers and basketball players, as well as runners, may be familiar with stress fractures in the feet. This overuse injury, which consists of hairline fractures of the bones in the foot, often results from repetitive pounding on hard surfaces. A sudden increase in activity, such as playing longer and more often, or adding excess mileage to a run, can result in developing stress fractures. These tiny cracks are easy to dismiss at first because the pain often diminishes with rest. They also are difficult to detect with a foot X-ray, and often may only be noticed through digital imaging tests. Certain types of footwear, exercise equipment and surfaces, as well as insufficient rest periods are other major contributors to foot stress fractures. Finally, osteoporosis, arthritis, and neuropathy can be factors. A podiatrist can offer a clear diagnosis of stress fractures, and depending on the severity can offer the appropriate treatment options. For more information, it is suggested that you make an appointment with a podiatrist.
Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Lovely Foot Associates, PC. Our doctors can provide the care you need to keep your pain free and on your feet.
Dealing with Stress Fractures of the Foot and Ankle
Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use. The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.
What Are Stress Fractures?
Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:
Symptoms
Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.
If you have any questions please feel free to contact our office located in Johnstown, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Many people incorporate appropriate leg exercises into their running regime, but may neglect their feet. The feet are the foundation of the body and provide balance and mobility for everyday activities. It is important for the feet to maintain strength, and this can be helpful in preventing painful injuries. Weak foot muscles may affect the arch and can result in plantar fasciitis, which causes severe pain and discomfort. Popular foot strengthening exercises consist of picking up marbles or curling a towel with the toes. These exercises can benefit both local and global muscles, and may lead to having a pain-free running experience. Many runners perform what is referred to as the short foot exercise. This is done by sitting in a chair with their feet on the floor, while bringing the ball of the foot toward the heel. It is important to refrain from crunching the toes, and this may help to shorten the specific muscles and ultimately strengthen the arch. If you would like more information about the importance of exercising the feet, it is suggested to visit a podiatrist.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Lovely Foot Associates, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Exercise for Your Feet
Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions please feel free to contact our office located in Johnstown, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Some people feel the sensation of having a small pebble in their sock or shoe, and this can be a symptom of the foot condition known as Morton’s neuroma. It can develop as a result of wearing shoes that do have enough room in the toe area to move freely in. High heels can fall into this category and can affect women who frequently wear this type of shoe. This ailment affects the nerve between the third and fourth toes and can cause severe pain and discomfort. The nerve can become compressed and irritated, and mild relief may be felt when the shoes that are worn have a wider toe box. This condition will not improve when high heels are consistently worn, and surgery may be necessary to remove or repair the nerve. Patients may find some relief when anti-inflammatory medications are taken and the affected foot is massaged. If you have pain in this part of your foot, it is suggested that you visit a podiatrist who can diagnose and treat Moton’s neuroma.
Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Lovely Foot Associates, PC. Our doctors will attend to all of your foot care needs and answer any of your related questions.
Morton’s Neuroma
Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.
What Increases the Chances of Having Morton’s Neuroma?
Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.
If you have any questions, please feel free to contact our office located in Johnstown, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
The feet are the foundation of the body and are capable of providing adequate balance and support. There are several bones, muscles and tendons that each foot has, and all work together to provide mobility. Patients who stand for long periods may develop edema, which is the medical term for swollen feet. Gravity can cause the blood to pool in the lower legs and feet, and shoes can become tighter. Swollen feet may also be prevalent among pregnant women and people who eat foods with excessive amounts of salt. Swollen feet may be reduced when frequent walking is done and salty foods are reduced. It is helpful to drink plenty of water daily, in addition to wearing compression socks or stockings. Being obese may lead to developing swollen feet, and it is beneficial to eat healthy foods. This may help to reduce or eliminate swollen feet. If your feet have become swollen, it is suggested that you visit a podiatrist who can correctly diagnose and offer treatment options for this problem.
Swollen feet can be a sign of an underlying condition. If you have any concerns, contact one of our podiatrists of Lovely Foot Associates, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:
Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet.
Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.
If you have any questions please feel free to contact our office located in Johnstown, PA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.